KENDALL CARES – 28 DAYS TO A HEALTHY HEART
Weightlifting benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation, and staving off chronic disease.
Watch this video by Kendall employee, Triston Peters as he shares his personal weightlifting journey and how it has changed his life.
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#28DaysToAHealthyHeart #Weightlifting #KendallCares #EugeneOregon
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